Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.
- Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises
- Pregnancy-friendly (all trimesters)
- No music
Equipment recommended: wall, chair, or other elevated surfaces
Strength score: 2/5
Level: Beginner-friendly
Up Next in WEEK 01 (START SOMEWHERE)
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20m Low-Impact Cardio (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.
HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops
OTHER: Includes music
EQU...
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20m Beginner Lower Body Workout (Body...
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings
EQUIPMENT: elevated surface, wall
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15m ENERGIZING ABS (NO PLANKS)
Beginner-friendly bodyweight abs strength workout with no elbow planks. Six unique abs exercises completed for two rounds each.
- Highlighted exercises: dead bug, bedroll, tripod side plank
- Music includedEquipment needed; yoga block (optional)
Intensity: 4/5
Level: Beginner-friendly
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