28-DAY START SOMEWHERE CHALLENGE

28-DAY START SOMEWHERE CHALLENGE

4 Seasons

ABOUT LE SWEAT 28-DAY START SOMEWHERE CHALLENGE
A 28-day beginner-friendly challenge designed to help ease back into movement. Workouts include HIIT, strength, cardio, mobility, and stretching.

TOP 5 TAKEAWAYS
💪 get stronger, build endurance, and tone up
🔑 build confidence in and out of the gym
🤸‍♀️ mobilize and move better
📋 create the habit of consistency
⚡️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts using progressive overload weekly to help you restart or begin a fitness journey. All classes can be completed from home with bodyweight and basic gym equipment.

EQUIPMENT NEEDED
Dumbbells or kettlebells, resistance bands, elevated surface (chair or bench)

WHAT’S INCLUDED
✅ 20 unique workouts (HIIT, strength, cardio, mobility, and stretching)
✅ 28-day guided workout calendar
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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28-DAY START SOMEWHERE CHALLENGE

5 Episodes

  • 20m LOW-IMPACT BODYWEIGHT TABATA
    22:07
    20m LOW-IMPACT BODYWEIGHT TABATA
    Episode 1

    20m LOW-IMPACT BODYWEIGHT TABATA

    Episode 1

    Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
    - Low-impact, beginner, and pregnancy-friendly
    - No music

    Equipment need...

  • 20m LOW-IMPACT BODYWEIGHT STRENGTH
    20:58
    20m LOW-IMPACT BODYWEIGHT STRENGTH
    Episode 2

    20m LOW-IMPACT BODYWEIGHT STRENGTH

    Episode 2

    Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

    - Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
    - Includes music

    Equipment needed: none

    Strength score: 3/5
    Level:...

  • 10m GENTLE BODYWEIGHT CARDIO
    09:17
    10m GENTLE BODYWEIGHT CARDIO
    Episode 3

    10m GENTLE BODYWEIGHT CARDIO

    Episode 3

    Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

    - Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
    - Low-impact and pregnancy-friendly (modify as needed)
    - No music

    Equipment nee...

  • 20m KNEE-STRENGTHENING WORKOUT (BANDS)
    21:39
    20m KNEE-STRENGTHENING WORKOUT (BANDS)
    Episode 4

    20m KNEE-STRENGTHENING WORKOUT (BANDS)

    Episode 4

    Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

    - Highlighted exercises: clamshell, squat, "clock" drill, deadlift
    - No jumping, beginner, and pregnancy-friendly
    - Includes music

    Equipment needed: r...

  • 12m ENERGIZING STRENGTH & STRETCH (BODYWEIGHT)
    12:50
    12m ENERGIZING STRENGTH & STRETCH (BODYWEIGHT)
    Episode 5

    12m ENERGIZING STRENGTH & STRETCH (BODYWEIGHT)

    Episode 5

    Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

    - Highlighted exercises: wall push-ups, good morning, wall side crunch
    - No music

    Equipment needed: elevated surface and a wall

    Intensity: 2/...

  • 28-DAY START SOMEWHERE CALENDAR
    28-DAY START SOMEWHERE CALENDAR
    131 KB

    28-DAY START SOMEWHERE CALENDAR

    131 KB

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