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28-DAY START SOMEWHERE CHALLENGE

10m GENTLE BODYWEIGHT CARDIO

9m 17s
11 comments

Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No music

Equipment needed: wall and elevated surface

Intensity: 2/5
Level: Beginner-friendly

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11 Comments

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