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28-DAY START SOMEWHERE CHALLENGE

20m LOW-IMPACT BODYWEIGHT STRENGTH

20m
28 comments

Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music

Equipment needed: none

Strength score: 3/5
Level: Beginner-friendly

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