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28-DAY START SOMEWHERE CHALLENGE

20m LOW-IMPACT BODYWEIGHT STRENGTH

20m

Up Next in WEEK 02 (START SOMEWHERE)

  • 10m GENTLE BODYWEIGHT CARDIO

    Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

    - Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
    - Low-impact and pregnancy-friendly (modify as needed)
    - No music

    Equipment nee...

  • 20m Knee-Strengthening Workout (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

    HIGHLIGHTED EXERCISES: Clamshell, squat, "clock" drill, deadlift

    OTHER: No jumping, beginner- and pr...

  • 12m Energizing Strength & Stretch

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

    HIGHLIGHTED EXERCISES: wall push-ups, good morning, wall side crunch

    EQUIPMENT: elevated sur...

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