Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.
- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music
Equipment needed: none
Strength score: 3/5
Level: Beginner-friendly
Up Next in WEEK 02 (START SOMEWHERE)
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10m GENTLE BODYWEIGHT CARDIO
Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.
- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No musicEquipment nee...
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20m Knee-Strengthening Workout (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.
HIGHLIGHTED EXERCISES: Clamshell, squat, "clock" drill, deadlift
OTHER: No jumping, beginner- and pr...
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12m Energizing Strength & Stretch
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.
HIGHLIGHTED EXERCISES: wall push-ups, good morning, wall side crunch
EQUIPMENT: elevated sur...
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