Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music
Equipment needed: none
Sweat score: 3/5
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Up Next in WEEK 02 (START SOMEWHERE)
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20m LOW-IMPACT BODYWEIGHT STRENGTH
Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.
- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes musicEquipment needed: none
Strength score: 3/5
Level:... -
10m GENTLE BODYWEIGHT CARDIO
Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.
- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No musicEquipment nee...
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20m Knee-Strengthening Workout (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.
HIGHLIGHTED EXERCISES: Clamshell, squat, "clock" drill, deadlift
OTHER: No jumping, beginner- and pr...
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