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28-DAY START SOMEWHERE CHALLENGE

20m Knee-Strengthening Workout (Bands)

21m

Up Next in WEEK 02 (START SOMEWHERE)

  • 12m Energizing Strength & Stretch

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

    HIGHLIGHTED EXERCISES: wall push-ups, good morning, wall side crunch

    EQUIPMENT: elevated sur...

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