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28-DAY START SOMEWHERE CHALLENGE

20m Knee-Strengthening Workout (Bands)

21m
36 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.

HIGHLIGHTED EXERCISES: Clamshell, squat, "clock" drill, deadlift

OTHER: No jumping, beginner- and pregnancy-friendly. Includes music.

EQUIPMENT: Resistance bands

Up Next in WEEK 02 (START SOMEWHERE)

  • 12m Energizing Strength & Stretch
    12:50
    12m Energizing Strength & Stretch

    12m Energizing Strength & Stretch

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

    HIGHLIGHTED EXERCISES: wall push-ups, good morning, wall side crunch

    EQUIPMENT: elevated sur...

36 Comments

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