Live stream preview
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.
HIGHLIGHTED EXERCISES: Clamshell, squat, "clock" drill, deadlift
OTHER: No jumping, beginner- and pregnancy-friendly. Includes music.
EQUIPMENT: Resistance bands
Up Next in WEEK 02 (START SOMEWHERE)
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12m Energizing Strength & Stretch
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.
HIGHLIGHTED EXERCISES: wall push-ups, good morning, wall side crunch
EQUIPMENT: elevated sur...
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