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20m KNEE-STRENGTHENING WORKOUT (BANDS)

21m

Up Next in Week 02 (START SOMEWHERE)

  • 12m ENERGIZING STRENGTH & STRETCH (BO...

    Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

    - Highlighted exercises: wall push-ups, good morning, wall side crunch
    - No music

    Equipment needed: elevated surface and a wall

    Intensity: 2/...

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