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LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5
ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.
HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch
Up Next in WEEK 03 (START SOMEWHERE)
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35m Ease Back In Full Body Strength (...
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.
HIGHLIGHTED EXERCISES: Box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
OTHER: Low impa...
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