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28-DAY START SOMEWHERE CHALLENGE

15m Soothing Lower Back Mobility

16m
34 comments

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch

Up Next in WEEK 03 (START SOMEWHERE)

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    35m Ease Back In Full Body Strength (...

    35m Ease Back In Full Body Strength (...

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.

    HIGHLIGHTED EXERCISES: Box step-up, single-leg box get-up, dumbbell swing, squat+curl+press

    OTHER: Low impa...

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