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Watch this video and more on Le Sweat TV

15m ENERGIZING LOWER BODY STRENGTH (DBs)

16m

Up Next in Week 03 (START SOMEWHERE)

  • 15m SOOTHING LOWER BACK MOBILITY

    Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

    - Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
    - No music

    Equipment needed: none

    Intensity: 2/5
    Level: Beginner-friendly

  • 35m EASE-BACK-IN FULL BODY STRENGTH (...

    Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.

    - Highlighted exercises: box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
    - Low-impact, beginner, and pregnancy friendly
    - Includes music
    ...

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