Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.
- Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
- No jumping, beginner, and pregnancy-friendly
- Includes music
Strength score: 3/5
Level: Beginner-friendly
Up Next in WEEK 03 (START SOMEWHERE)
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10m Soothing Hamstring Stretch
Quick stretch class focusing on just the hamstrings using a yoga strap.
Intensity: 2/5
*Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.
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15m ENERGIZING LOWER BODY STRENGTH (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).
HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march
OTH...
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15m Soothing Lower Back Mobility
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.
HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch
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