28-DAY START SOMEWHERE CHALLENGE

28-DAY START SOMEWHERE CHALLENGE

4 Seasons

ABOUT LE SWEAT 28-DAY START SOMEWHERE CHALLENGE
A 28-day beginner-friendly challenge designed to help ease back into movement. Workouts include HIIT, strength, cardio, mobility, and stretching.

TOP 5 TAKEAWAYS
💪 get stronger, build endurance, and tone up
🔑 build confidence in and out of the gym
🤸‍♀️ mobilize and move better
📋 create the habit of consistency
⚡️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts using progressive overload weekly to help you restart or begin a fitness journey. All classes can be completed from home with bodyweight and basic gym equipment.

EQUIPMENT NEEDED
Dumbbells or kettlebells, resistance bands, elevated surface (chair or bench)

WHAT’S INCLUDED
✅ 20 unique workouts (HIIT, strength, cardio, mobility, and stretching)
✅ 28-day guided workout calendar
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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28-DAY START SOMEWHERE CHALLENGE

5 Episodes

  • 25m ENERGY-BOOSTING BODYWEIGHT CARDIO
    25:50
    25m ENERGY-BOOSTING BODYWEIGHT CARDIO
    Episode 1

    25m ENERGY-BOOSTING BODYWEIGHT CARDIO

    Episode 1

    Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

    - Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 20m LOW-IMPACT BODYWEIGHT STRENGTH
    20:58
    20m LOW-IMPACT BODYWEIGHT STRENGTH
    Episode 2

    20m LOW-IMPACT BODYWEIGHT STRENGTH

    Episode 2

    Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

    - Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
    - Includes music

    Equipment needed: none

    Strength score: 3/5
    Level:...

  • 20m RELAXING FULL BODY MOBILITY (BANDS)
    23:31
    20m RELAXING FULL BODY MOBILITY (BANDS)
    Episode 3

    20m RELAXING FULL BODY MOBILITY (BANDS)

    Episode 3

    Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

    - Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
    - No music

    Equipment needed: bodyweight, resistance bands, and dumbbells (l...

  • 20m CHALLENGING CORE STRENGTH (DBs)
    23:34
    20m CHALLENGING CORE STRENGTH (DBs)
    Episode 4

    20m CHALLENGING CORE STRENGTH (DBs)

    Episode 4

    Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

    - Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
    - No jumping, beginner, and pregnancy friendly
    - No music

    Equipment needed: dumbbells, elevated surfac...

  • 10m TONING BOOTY BAND WORKOUT
    11:14
    10m TONING BOOTY BAND WORKOUT
    Episode 5

    10m TONING BOOTY BAND WORKOUT

    Episode 5

    Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

    - Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
    - Beginner and pregnancy-friendly (modified...

  • 28-DAY START SOMEWHERE CALENDAR
    28-DAY START SOMEWHERE CALENDAR
    131 KB

    28-DAY START SOMEWHERE CALENDAR

    131 KB

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