Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified as needed)
- Includes music

Equipment needed: resistance band, elevated surface

Burn score: 3/5
Level: Beginner-friendly