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28-DAY START SOMEWHERE CHALLENGE

20m RELAXING FULL BODY MOBILITY (BANDS)

23m
33 comments

Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

- Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
- No music

Equipment needed: bodyweight, resistance bands, and dumbbells (light)

Intensity score: 2/5
Level: Beginner-friendly

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33 Comments

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