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25m ENERGY-BOOSTING BODYWEIGHT CARDIO

25m

Up Next in Week 04 (START SOMEWHERE)

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    Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

    - Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
    - Includes music

    Equipment needed: none

    Strength score: 3/5
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  • 20m RELAXING FULL BODY MOBILITY (BANDS)

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  • 20m CHALLENGING CORE STRENGTH (DBs)

    Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

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    - No jumping, beginner, and pregnancy friendly
    - No music

    Equipment needed: dumbbells, elevated surfac...

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