You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.
What to expect:
- booty and thigh exercises
- bodyweight cardio exercises
- cooldown stretch included
- i...
A total body workout that is low impact and good for all levels of fitness.
What to expect:
- step-ups
- single-leg box get-ups
- upper body and core exercises included
- no jumping, low impact, pregnancy-safe, beginner-friendly
- includes cool-down stretch
Equipment needed: dumbbells and elev...
This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.
What to expect:
- No jumping
- Booty and hamstring exercises (hip raises, SLDLs)
- Core exercises
- Plank and push-up variations
Equipment needed: none
Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!
What to expect:
- Two rounds of AMRAP
- Jump squats
- Includes stretching at the end
Equipment needed: dumbbells or kettlebells
What to expect:
- Core Activation (beginning)
- Lower body (squat and lunge variations)
- Low-impact cardio
- Stretch included at the end
Equipment needed: Dumbbells
What to expect in this workout:
- Hip openers
- Core and arm workout
Equipment needed: none
What to expect in this workout:
- Plank based exercises
- Push-ups, squats, and lunges
- Sit-up exercises that can be modified
- 30 minutes of workout followed by 5 minute stretch
Equipment needed: None
A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.
What to expect:
- No jumping
- Pregnancy safe (modify core exercises)
- Booty and hamstrings
- Squats, lunges, dumbbell swings
Equipment n...
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
Equipment needed: none
Cardio and strength? Yes please!
Exercises in this workout:
- Reverse lunge with heavy weights
- Push-ups
- Cardio + core exercises
- additional 5-minute stretch
Equipment needed: Dumbbells or kettlebells
This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.
What to expect:
- no jumping
- hip strengthening exercises
- medium to heavy weights
- includes warm-up and stretch at the end
- full get-up exercises
Equipment needed: me...
This was a doozy for a workout. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know we did!
Needed: sliders or towels (hard floor), paper plates (carpet)
Equipment needed: Weights
What to expect:
- Total body strength
- Core and cardio finisher
- Includes music
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This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.
Sweat soon!
This is a great cardio or HIIT workout when you are looking for low-impact with big rewards.
What to expect:
- No jumping exercises
- If you want to increase the intensity, add heavier weights and add jumping where indicated
- Fast-paced and goes by quick
Equipment needed: Weights.
*Note: Ther...
What to expect: pull-ups! But don't worry, if you don't have pull-ups, this video still gives you an option to build your shoulder and back strength.
Equipment needed: pull-up bar (optional), dumbbells
Are you ready to HIIT it? This is a total body workout that amps up as the workout goes on.
What to expect:
- includes warm-up and cool-down
- jumping exercises (shoes recommended)
- core exercises
Equipment needed: none
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Don't forget to join the private Facebook group and meet your LSTV Fam...
Start out with some lower body activation drills using bands before heading into this challenging, yet shooting yoga flow.
What to expect:
- single-leg squats
- warrior poses
- couch stretch (deep hip flexor stretch)
Equipment needed: mini-exercise bands, elevated surface (bench, chair, or couch)
Get ready to hop your way through this workout. What does that mean? You can expect some plyometric action in this workout.
Exercises included in this workout:
- single-leg hops
- core exercises
- push-ups
Equipment needed: None. Shoes are recommended.
Are you ready to HIIT this AMRAP sesh using just bodyweight? We'll guarantee you'll love this one.
What to expect:
- warm-up included
- 2 AMRAP sets to push you to the limit
Intensity Rating: 8-9 out of 10
(Don't forget to leave your intensity score in the comments!
1 - a walk around the block
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Start your yoga session with some band work in the form of mobility to warm you up for the flow.
What to expect:
- total body mobility exercises
- strong legs yoga routine
- core exercises
This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!
Intensity Rating: 5-6 out of 10
(Don't forget to comment your intensity rating after you sweat!)
👟 Equipment needed: ...
We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!
What to expect:
- no jumping
- unilateral exercises (aka single-limb)
- core exercises
- dumbbell snatches, single-leg squats, and more!
Equipment needed: dumbb...
Get ready for your shoulders to be on fire! This is a total body workout with an emphasis on the shoulders.
What to expect:
- Some movement exercises (sneakers recommended)
- Includes warm-up and stretch
- Minimal jumping
- Compound movements
Equipment needed: dumbbells
Equipment needed: dumbbells; optional yoga block
What to expect:
- Strength and cardio workout for runners and cyclists
- Includes music
- Includes warm-up and mobility
- Core exercises
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Don't forget to join our private Facebook group to connect with your fellow Le Sweat-ers!
http://lesweat....
