Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.

- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes music

Equipment needed: dumbbells

💪 Strength score...

Full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

- Highlighted exercises: single-leg hop, crab toe touch, squat + press
- Includes stretch
- Includes music

🔥 Burn score: 3.2/4

Outdoor full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
- No music

🔥 Burn score: 3.3/4

Get ready for one heckuva full-body workout. We guarantee you'll break a sweat in a short amount of time!

What to expect:
- intermediate to advanced workout
- includes DB swings, reverse pull throughs,
- includes music

Equipment needed: dumbbells

This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.

What to expect:
No-jumping and pregnancy-friendly
Knee, booty, and hip strengthening exercises
Includes music

Equipment needed: yoga block, wall

🔥 Burn score: 2.7/4

Grab your heavy and medium weights for this full-body workout. This workout is considered intermediate to advanced due to the minimal coaching (more follow-along).

What to expect:
- no jumping, low-impact
AMRAP style of workouts (7-minute timer with exercises to complete at your own pace)
Core ...

This kettlebell workout is a total body routine that you can add to your regular strength training routine. If you do not have kettlebells, most of the exercises can be done with dumbbells and slight modifications.

What to expect:
- full body kettlebell strength workout
- no jumping, low impact
...

Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.

What to expect:
- Kettlebell swings
- Booty burning exercises
- Cardio finisher
- Warm-up and stretch included
- Pregnancy friendly (modify core and jumping exercises)...

Get ready for this cardio + strength workout. You can expect a total body ‘le’ sweat sesh using your medium to heavy dumbbells.

What to expect:
- two cardio sections
- hamstring focused strength exercises
- core finisher
- includes music

Equipment needed: dumbbells, shoes recommended

This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and core—an excellent sweat sesh for all athletes, especially those with tight hips.

What to expect:
- no jumping, low impact, and knee-friendly
- hip activation drills
- abs exercises ...

One word for this workout: intense! Enjoy a heart-moving, high-moving full-body workout.

What to expect:
- Jumping Exercises
- Lateral bounds, sprawls, kick thrus
- No music

Equipment needed: none, shoes are recommended

A total body workout with strength and cardio exercises included. Enjoy the core finisher and a fun bodyweight cardio/HIIT section in the center.

What to expect:
- fun bodyweight cardio section
- strength, cardio, and core exercises
- does not include stretch
- includes music

Equipment needed: ...

You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.

What to expect:
- booty and thigh exercises
- bodyweight cardio exercises
- cooldown stretch included
- i...

A total body workout that is low impact and good for all levels of fitness.

What to expect:
- step-ups
- single-leg box get-ups
- upper body and core exercises included
- no jumping, low impact, pregnancy-safe, beginner-friendly
- includes cool-down stretch
- includes music

Equipment needed: d...

This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.

What to expect:
- No jumping
- Booty and hamstring exercises (hip raises, SLDLs)
- Core exercises
- Plank and push-up variations
- Includes music

Equipment needed: none

Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

What to expect:
- Two rounds of AMRAP
- Jump squats
- Includes stretching at the end

Equipment needed: dumbbells or kettlebells

What to expect:
- Core Activation (beginning)
- Lower body (squat and lunge variations)
- Low-impact cardio
- Stretch included at the end

Equipment needed: Dumbbells

What to expect in this workout:
- Hip openers
- Core and arm workout

Equipment needed: none

What to expect in this workout:
- Plank based exercises
- Push-ups, squats, and lunges
- Sit-up exercises that can be modified
- 30 minutes of workout followed by 5 minute stretch

Equipment needed: None

A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.

What to expect:
- No jumping
- Pregnancy safe (modify core exercises)
- Booty and hamstrings
- Squats, lunges, dumbbell swings
- Includes m...

What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout

Equipment needed: none

Cardio and strength? Yes please!

Exercises in this workout:
- Reverse lunge with heavy weights
- Push-ups
- Cardio + core exercises
- additional 5-minute stretch

Equipment needed: Dumbbells or kettlebells

This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.

What to expect:
- no jumping
- hip strengthening exercises
- includes warm-up and stretch at the end
- full get-up exercises
- includes music

Equipment needed: medium-heav...

This was a doozy for a workout. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know we did!

Needed: sliders or towels (hard floor), paper plates (carpet)