30-45 MINUTES

30-45 MINUTES

Workout videos 30-45 minutes on Le Sweat TV.

Subscribe Share
30-45 MINUTES
  • 45m FULL BODY (HEAVY WEIGHTS) 01

    You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.

    What to expect:
    - booty and thigh exercises
    - bodyweight cardio exercises
    - cooldown stretch included
    - i...

  • 35m LOW IMPACT STRENGTH 01

    A total body workout that is low impact and good for all levels of fitness.

    What to expect:
    - step-ups
    - single-leg box get-ups
    - upper body and core exercises included
    - no jumping, low impact, pregnancy-safe, beginner-friendly
    - includes cool-down stretch

    Equipment needed: dumbbells and elev...

  • 40m FULL BODY (NO JUMPING) 09

    This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.

    What to expect:
    - No jumping
    - Booty and hamstring exercises (hip raises, SLDLs)
    - Core exercises
    - Plank and push-up variations

    Equipment needed: none

  • 45m RUNNERS + CYCLISTS HIIT 01

    Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

    What to expect:
    - Two rounds of AMRAP
    - Jump squats
    - Includes stretching at the end

    Equipment needed: dumbbells or kettlebells

  • 40m FULL BODY (DUMBBELLS) 02

    What to expect:
    - Core Activation (beginning)
    - Lower body (squat and lunge variations)
    - Low-impact cardio
    - Stretch included at the end

    Equipment needed: Dumbbells

  • 40m YOGA FOR ATHLETES 01

    What to expect in this workout:
    - Hip openers
    - Core and arm workout

    Equipment needed: none

  • 35m CORE + CARDIO (NO JUMPING) 03

    What to expect in this workout:
    - Plank based exercises
    - Push-ups, squats, and lunges
    - Sit-up exercises that can be modified
    - 30 minutes of workout followed by 5 minute stretch

    Equipment needed: None

  • 45m FULL BODY (HEAVY WEIGHTS) 03

    A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.

    What to expect:
    - No jumping
    - Pregnancy safe (modify core exercises)
    - Booty and hamstrings
    - Squats, lunges, dumbbell swings

    Equipment n...

  • 45m YOGA FOR ATHLETES 01

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

  • 35m FULL BODY (HEAVY WEIGHTS) 01

    Cardio and strength? Yes please!

    Exercises in this workout:
    - Reverse lunge with heavy weights
    - Push-ups
    - Cardio + core exercises
    - additional 5-minute stretch

    Equipment needed: Dumbbells or kettlebells

  • 35m FULL BODY (NO JUMPING) 02

    This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.

    What to expect:
    - no jumping
    - hip strengthening exercises
    - medium to heavy weights
    - includes warm-up and stretch at the end
    - full get-up exercises

    Equipment needed: me...

  • 35m SLIDERS WORKOUT 01

    This was a doozy for a workout. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know we did!

    Needed: sliders or towels (hard floor), paper plates (carpet)

  • 30m FULL BODY (NO JUMPING) 05

    Equipment needed: Weights

    What to expect:
    - Total body strength
    - Core and cardio finisher
    - Includes music

    ==
    This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.

    Sweat soon!

  • 30m TABATA (NO JUMPING) 01

    This is a great cardio or HIIT workout when you are looking for low-impact with big rewards.

    What to expect:
    - No jumping exercises
    - If you want to increase the intensity, add heavier weights and add jumping where indicated
    - Fast-paced and goes by quick

    Equipment needed: Weights.

    *Note: Ther...

  • 30m EMOM 01

    What to expect: pull-ups! But don't worry, if you don't have pull-ups, this video still gives you an option to build your shoulder and back strength.

    Equipment needed: pull-up bar (optional), dumbbells

  • 30m BODYWEIGHT HIIT 02

    Are you ready to HIIT it? This is a total body workout that amps up as the workout goes on.

    What to expect:
    - includes warm-up and cool-down
    - jumping exercises (shoes recommended)
    - core exercises

    Equipment needed: none

    ==
    Don't forget to join the private Facebook group and meet your LSTV Fam...

  • 35m YOGA + BANDS 02

    Start out with some lower body activation drills using bands before heading into this challenging, yet shooting yoga flow.

    What to expect:
    - single-leg squats
    - warrior poses
    - couch stretch (deep hip flexor stretch)

    Equipment needed: mini-exercise bands, elevated surface (bench, chair, or couch)

  • 30m BODYWEIGHT CARDIO 02

    Get ready to hop your way through this workout. What does that mean? You can expect some plyometric action in this workout.

    Exercises included in this workout:
    - single-leg hops
    - core exercises
    - push-ups

    Equipment needed: None. Shoes are recommended.

  • 30m BODYWEIGHT AMRAP 01

    Are you ready to HIIT this AMRAP sesh using just bodyweight? We'll guarantee you'll love this one.

    What to expect:
    - warm-up included
    - 2 AMRAP sets to push you to the limit

    Intensity Rating: 8-9 out of 10
    (Don't forget to leave your intensity score in the comments!
    1 - a walk around the block
    ...

  • 35m YOGA + BANDS 01

    Start your yoga session with some band work in the form of mobility to warm you up for the flow.

    What to expect:
    - total body mobility exercises
    - strong legs yoga routine
    - core exercises

  • 30m BODYWEIGHT CARDIO 04

    This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!

    Intensity Rating: 5-6 out of 10
    (Don't forget to comment your intensity rating after you sweat!)

    👟 Equipment needed: ...

  • 40m FULL BODY (DUMBBELLS) 07

    We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!

    What to expect:
    - no jumping
    - unilateral exercises (aka single-limb)
    - core exercises
    - dumbbell snatches, single-leg squats, and more!

    Equipment needed: dumbb...

  • 40m FULL BODY (DUMBBELLS) 06

    Get ready for your shoulders to be on fire! This is a total body workout with an emphasis on the shoulders.

    What to expect:
    - Some movement exercises (sneakers recommended)
    - Includes warm-up and stretch
    - Minimal jumping
    - Compound movements

    Equipment needed: dumbbells

  • 35m CORE + CARDIO 02

    Equipment needed: dumbbells; optional yoga block

    What to expect:
    - Strength and cardio workout for runners and cyclists
    - Includes music
    - Includes warm-up and mobility
    - Core exercises

    ==
    Don't forget to join our private Facebook group to connect with your fellow Le Sweat-ers!
    http://lesweat....