30 MINUTES

30 MINUTES

Workout videos 30-45 minutes on Le Sweat TV.

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30 MINUTES
  • 30m TONING FULL BODY STRENGTH (DBs)

    Intermediate, full-body strength workout using dumbbells (10-15 lbs). Class structure: warm-up, standing exercises, mat exercises, total body finisher.

    - Highlighted exercises: chop + lift, double-dumbbell squat jump, clamshell abduction, quadruped push-up, quarter get-up
    - Minimal jumping (only...

  • 25m FIERY BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.

    - Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru

    Sweat score: 4/5
    Level: Advanced

  • 30m FIERY FULL BODY HIIT (DBs)

    Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
    *AMRAP = as many rounds as possible

    - Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
    - Low-impact and pregnancy-friendly (modify core exerc...

  • 30m SNEAKY BODYWEIGHT HIIT

    Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.

    - Highlighted exercises: lunge matrix, side kick, crab reach, high knees

    Sweat score: 3/5
    Level: Intermediate

  • 25m STRENGTHENING YOGA FOR ATHLETES

    Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.

    - Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
    - No music

    Strength s...

  • 30m KILLER FULL BODY STRENGTH (DB/KB)

    Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

    - Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
    - No jumping

    Strength level: 4/5
    Level: Advanced

  • 30m SWEATY FULL BODY CARDIO (DBs)

    Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.

    - Highlighted exercises: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach
    - Includes music

    Equipment needed: dumbbells

    Sweat score: 3/5
    Lev...

  • 25m STRENGTHENING FULL BODY HIIT (DBs)

    Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.

    What to expect:
    - Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
    - No jumping
    - Pregn...

  • 30m HEART-PUMPING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.

    - Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift

    Sweat score: 4/5
    Level: Intermediate

  • 30m CHILL FULL BODY TABATA (DBs)

    Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.

    - Highlighted exercises: knee driver, squat thruster, floor press, plank spider
    - Includes music
    - Note: There is an error on the worko...

  • 30m BALANCED FULL BODY STRENGTH (DBs)

    Intermediate, full body, strength workout focusing on unilateral strength using an elevated surface and dumbbells (10lbs). Class structure: warm-up, two strength circuits completed three times, and mobility round to finish.

    - Highlighted exercises: shoulders-elevated hip raise, elevated push-up,...

  • 30m ENERGY-BOOSTING CARDIO (DBs)

    Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

    - Highlighted exercises: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
    - Pregnancy-friendly (modify core exercises as...

  • 25m HEART-PUMPING BODYWEIGHT CARDIO

    Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

    - Highlighted exercises: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
    - No music

    Equipment needed: yoga block and shoes are recommended (but not required)

    Sweat scor...

  • 30m ADVANCED BODYWEIGHT HIIT

    Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.

    - Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
    - No music

    Sweat score: 5/5
    Level: Advanced

  • 30m NO-JUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)

    Shoe-less, low-impact, full-body strength workout using heavy weights (10-35lbs). Class structure: warm-up followed by two strength circuits completed three times each.

    - Highlighted exercises: dumbbell snatch, sit-up + press, push-up, squat, plank spiders
    - Low-impact, no jumping
    - Includes mus...

  • 30m STEADY UPPER BODY BURN (BANDS)

    Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.

    - Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
    - Low-impact

    Burn score: 4/5
    Level: Beginner...

  • 30m KNEE-STRENGTHENING BODYWEIGHT WORKOUT

    Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.

    - Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
    - No-jumping, pregnancy-friendly (modify as needed)
    - Grea...

  • 30m ESSENTIAL FULL BODY STRENGTH (DB/KBs)

    Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

    What to expect:
    - Isometric holds
    - Low-impact and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: dumbbells or kettlebells

    Strength score: 3/5

  • 30m SOLID BODYWEIGHT CARDIO

    Minimal jumping, intermediate, full body, cardio workout using bodyweight only. Class structure: warm-up followed by four circuits of exercises completed two rounds each.

    Highlighted exercises: air slam, lateral bear walk, plank walk, repeating skips, reverse lunge

    Sweat score: 3/5
    Level: Inter...

  • 30m FIERY FULL BODY CARDIO (DBs)

    Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.

    - Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
    - Includes music

    Equipment needed: dumbbells

    Sweat score: 4/5
    Level: Intermediate-Adv...

  • 30m ESSENTIAL KETTLEBELL STRENGTH

    Beginner to Intermediate kettlebell strength workout. Warm-up, strength set, and a six-minute AMRAP finisher.

    - Highlighted kettlebell exercises: clean, deadlift, racked squat
    - No-jumping/low-impact
    - No music

    Strength score: 4/5
    Level: Beginner-intermediate

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  • 30m GENTLE FULL BODY STRENGTH (DB/KBs)

    Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.

    - Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
    - No jumping, beginner, and pregnancy-...

  • 30m ENERGIZING FULL BODY STRENGTH (DBs)

    Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.

    - Highlighted exercises: RFE deadlift, curtsy lunge, elevated chest press, jumping jacks
    ...

  • 20m TRUE BEGINNER STRENGTH (BODYWEIGHT)

    Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.

    - Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...