30-45 MINUTES

30-45 MINUTES

Workout videos 30-45 minutes on Le Sweat TV.

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30-45 MINUTES
  • 30m SOLID BODYWEIGHT CARDIO

    Minimal jumping, intermediate, full body, cardio workout using bodyweight only. Class structure: warm-up followed by four circuits of exercises completed two rounds each.

    Highlighted exercises: air slam, lateral bear walk, plank walk, repeating skips, reverse lunge

    Sweat score: 3/5
    Level: Inter...

  • 40m EMPOWERING FULL BODY STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

    - Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
    - No jumping, p...

  • 40m NO-JUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.

    - Highlighted exercises: step-ups, kettlebell swings, sumo deadlift, s...

  • 40m STRENGTHENING FULL BODY CARDIO (DBs)

    Intermediate strengthening cardio workout using dumbbells (10 lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a core finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, rear-foot-elevated single-leg deadlift, push-up rea...

  • 35m STRENGTHENING FULL BODY HIIT (DBs)

    Intermediate, full-body HIIT workout with Tabata intervals using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, strength, two Tabata circuits, and a cooldown stretch.

    - Highlighted exercises: DB swings, overhead presses, plank row + knee drive, bicycle crunches
    - Includes music

    E...

  • 30m GENTLE FULL BODY STRENGTH (DB/KBs)

    Beginner-friendly, full-body strength workout using dumbbells and kettlebells (5-25lbs). Class structure includes four strength circuits, beginning with a warm-up.

    - Highlighted exercises: curtsy lunge, DB swings, elevated push-ups, balancing overhead press
    - No jumping, beginner, and pregnancy-...

  • 35m ENERGIZING FULL BODY STRENGTH (BANDS)

    Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.

    - Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
    - Beginner and pregnancy-friendly (modi...

  • 40m FULL BODY HIIT BURN (DBs)

    Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.

    - Highlighted exercises: isometric holds, sprawl, jump squat, single-leg hop
    - Pregnancy friendly (modify co...

  • 30m FULL BODY CARDIO BURN (BANDS)

    Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.

    - Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
    - No music
    ...

  • 30m INTENSE ARMS & ABS STRENGTH (DBs)

    Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.

    - Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
    - Posture workout
    - Includes music

    Equipment needed: dumbbells

    Strength score: ...

  • 40m MUSCLE-BURNING CARDIO (DBs)

    Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

    - Highlighted exercises: single-leg hop, crab toe touch, squat + press
    - Includes stretch
    - Includes music

    Burn score: 3/5
    Level: Intermediate

  • 30m MUSCLE-BURNING BODYWEIGHT HIIT

    Outdoor Intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

    - Highlighted exercises: lunge pendulum, curtsy lunges, high knees
    - No music

    Burn score: 3/5 (Increase intensity by add...

  • 30m FIERY FULL BODY CARDIO (DBs)

    Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.

    - Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
    - Includes music

    Equipment needed: dumbbells

    Sweat score: 4/5
    Level: Intermediate-Adv...

  • 30m KNEE-STRENGTHENING BODYWEIGHT WORKOUT

    Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.

    - Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
    - No-jumping, pregnancy-friendly (modify as needed)
    - Grea...

  • 30m EMPOWERING FULL BODY STRENGTH (KETTLEBELLS)

    Full body strength workout using kettlebells (18-35 lbs). Warm-up followed by three circuits of strength exercises using kettlebells. This workout can be done with dumbbells using slight modifications.

    - Highlighted exercises: KB swings, KB rows + cleans, KB SLDLs
    - No jumping and low-impact
    -...

  • 30m FULL BODY CARDIO BURN (DB/KBs)

    A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

    - Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
    ...

  • 40m MOTIVATING FULL BODY HIIT (DB/KB)

    Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.

    - Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
    - Pregnancy-friendly (modify core and jumping exercise as...

  • 30m LOWER BODY BURN (BANDS)

    Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.

    - Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
    - Includes music

    Equi...

  • 30m ADVANCED BODYWEIGHT HIIT

    Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.

    - Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
    - No music

    Sweat score: 5/5
    Level: Advanced

  • 45m SWEATY FULL BODY CARDIO (DBs)

    Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.

    - Highlighted exercises: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch
    - Includes music

    Equipment needed: dumbbells

    ...

  • 50m SOLID FULL BODY HIIT (HEAVY WEIGHTS)

    Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.

    - Highlighted exercises: staggered squat, lateral bounds, push press, speedbag, lateral lunge
    ...

  • 35m EASE-BACK-IN FULL BODY STRENGTH (DBs)

    Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.

    - Highlighted exercises: box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
    - Low-impact, beginner, and pregnancy friendly
    - Includes music
    ...

  • 40m GENTLE FULL BODY STRENGTH (BODYWEIGHT)

    Beginner-friendly full body strength workout using bodyweight only. Class structure: warm-up, dynamic warm-up, three strength sets

    - Highlighted exercises:
    - No jumping and pregnancy-friendly (modify core and mat exercises as needed)
    - Includes music

    Equipment needed: elevated surface

    Strength...

  • 45m ADVANCED FULL BODY HIIT (DBs)

    Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

    - Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
    - Includes music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced