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25m Kettlebell Technique (HIIT)
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Full body HIIT workout using kettlebells (18-30lbs). This workout brings in a lot of kettlebell technique, which is why it is marked as ‘advanced.’ Class structure: dynamic warm-up, swinging set, single-arm technique training, Turkish get-up variation fini...
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25m Kettlebell Strength w/ EMOM
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.
HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing...
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25m Mixed Kettlebell Strength
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise....
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30m Fiery Full Body Strength (DBs)
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5ABOUT: No jumping, total body strength workout using dumbbells (10-15lbs). Class structure: warm-up, 2x strength sets, core, and stretch to cool down.
HIGHLIGHTED EXERCISES: DB swing, deadlift, push press, crab reach, bicycles
OTHER: No jumping
E...
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25m Standing Bodyweight Tabata
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.
HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)
MORE INFO...
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30m Energy-Boosting Bodyweight Cardio
WORKOUT: 30m Energy-Boosting Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.
HIGHLIGHTED EXERCISES: loaded beas...
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30m Rooftop Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Full body bodyweight cardio workout with minimal jumping. Class structure: warm-up, two standing rounds, and two rounds on the mat.
HIGHLIGHTED EXERCISES: pogos, squat + side leg lift, lateral squat, push-up + hip raise, cannon ball
OTHER: Minimal ju...
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30m Advanced Lower Body Strength (DBs)
EVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced lower body strength workout using dumbbells (15-20 lbs). Work through the next thirty minutes, completing exercises targeting the glutes, hamstrings, and thighs.
HIGHLIGHTED EXERCISES: Bulgarian split squat, deadlift, dumbbell swings, squat
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30m Intense Upper Body Strength (DBs)
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced upper body workout using dumbbells with NYC trainer Bobby Westside. Work through the next thirty minutes, completing exercises specifically targeting the biceps, chest, and shoulders.
HIGHLIGHTED EXERCISES: Biceps curl, hammer curl, push-up, plan...
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30m Energizing Bodyweight Cardio
LEVEL: Intermediate
STRENGTH SCORE: 3/5ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).
HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repe...
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25m Snatched Full Body Strength (DBs)
LEVEL: Intermediate
STRENGTH SCORE: 4/5ABOUT: Intermediate, full-body strength workout using medium-to-heavy dumbbells (15-20lbs). Class structure: warm-up, abs on mat, two strength sets, abs finisher.
HIGHLIGHTED EXERCISES: Dumbbell snatch, clamshell abduction, bicycles, dead bug
OTHER: No j...
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30m SOLID ABS & CARDIO (BODYWEIGHT)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.
HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo
OTHER: No jumping, knee-friendly
*R...
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30m SWEATY KETTLEBELL HIIT
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 5/5ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...
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30m INTRO TO KETTLEBELL STRENGTH 02
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 4/5ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.
HIGHLIGHTED EXERCISES: single-arm de...
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30m SIMPLE KETTLEBELL STRENGTH
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
https://tv.le-sweat.com/videos/8m-kettlebell-warm-up-01Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.
- Highlighted kettlebell exercises: halos, pendulum (hik...
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30m Low-Impact Full Body Strength (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.
HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps...
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30m TONING FULL BODY STRENGTH (DBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body strength workout using dumbbells (10-15 lbs). Class structure: warm-up, standing exercises, mat exercises, total body finisher.
HIGHLIGHTED EXERCISES: chop + lift, double-dumbbell squat jump, clamshell abduction, quadruped push...
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25m FIERY BODYWEIGHT CARDIO
Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.
- Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru
Sweat score: 4/5
Level: Advanced -
30m FIERY FULL BODY HIIT (DBs)
Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
*AMRAP = as many rounds as possible- Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
- Low-impact and pregnancy-friendly (modify core exerc... -
30m SNEAKY BODYWEIGHT HIIT
Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.
- Highlighted exercises: lunge matrix, side kick, crab reach, high knees
Sweat score: 3/5
Level: Intermediate -
25m Strengthening Yoga for Athletes
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate yoga flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a yummy stretch at the end.
HIGHLIGHTED EXERCISES: chair pose, side plank, warrior III, pigeon s...
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30m KILLER FULL BODY STRENGTH (DB/KB)
Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
- No jumpingStrength level: 4/5
Level: Advanced -
30m SWEATY FULL BODY CARDIO (DBs)
LEVEL: Beginner-Intermediate
SWEAT SCORE: 3/5ABOUT: Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.
HIGHLIGHTED EXERCISES: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach
OTHER: Include...
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25m Strengthening Full Body HIIT (DBs)
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.
HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press
OTHER: No jumping and pregnancy-friendly (m...