25m Heart-Pumping Bodyweight Cardio
30 MINUTES • 28m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.
HIGHLIGHTED EXERCISES: lateral lunge, lizard walks, crab reach, standing rainbows, sprawls
EQUIPMENT: yoga block and shoes are recommended (but not required)
Up Next in 30 MINUTES
-
30m Advanced Bodyweight HIIT
Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.
- Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
- No musicSweat score: 5/5
Level: Advanced -
30m NO-JUMPING FULL BODY STRENGTH (HE...
Shoe-less, low-impact, full-body strength workout using heavy weights (10-35lbs). Class structure: warm-up followed by two strength circuits completed three times each.
- Highlighted exercises: dumbbell snatch, sit-up + press, push-up, squat, plank spiders
- Low-impact, no jumping
- Includes mus... -
30m STEADY UPPER BODY BURN (BANDS)
Beginner-friendly, posture-strengthening workout using resistance bands. Class structure: warm-up followed by four strengthening rounds repeated twice each.
- Highlighted exercises: anterior raises, lateral raises, crab shrug, hollow-hold, bear plank
- Low-impactBurn score: 4/5
Level: Beginner...
33 Comments