25m Solid Bodyweight Tabata
30 MINUTES • 26m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body HIIT workout using zero equipment. This class uses the Tabata timing system. Warm-up followed by four Tabata rounds. Stretch included.
HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles, side plank
OTHER: Shoes recommended (for jumping exercises)
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