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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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25m Solid Bodyweight Tabata
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body HIIT workout using zero equipment. This class uses the Tabata timing system. Warm-up followed by four Tabata rounds. Stretch included.
HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles, side plank
OTHER: Shoes recommended (for jumping exercises)