25m Mixed Kettlebell Strength
30 MINUTES • 25m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise.
HIGHLIGHTED EXERCISES: deadstop swing, 1/4 get-up combo, KB jump squat, single-arm swings+cleans.
OTHER: Low-impact, and pregnancy-friendly (modify quarter get-up and KB jump squat)
EQUIPMENT: Kettlebells
Up Next in 30 MINUTES
-
30m Fiery Full Body Strength (DBs)
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5ABOUT: No jumping, total body strength workout using dumbbells (10-15lbs). Class structure: warm-up, 2x strength sets, core, and stretch to cool down.
HIGHLIGHTED EXERCISES: DB swing, deadlift, push press, crab reach, bicycles
OTHER: No jumping
E...
-
25m Standing Bodyweight Tabata
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.
HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)
MORE INFO...
-
30m Energy-Boosting Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.
HIGHLIGHTED EXERCISES: loaded beast, under-the-fence, lateral lunge, pogos
OTHER:...
15 Comments