25m Strengthening Yoga for Athletes
30 MINUTES • 28m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate yoga flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a yummy stretch at the end.
HIGHLIGHTED EXERCISES: chair pose, side plank, warrior III, pigeon stretch
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LEVEL: Beginner-Intermediate
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