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25m Strengthening Yoga for Athletes

30 MINUTES • 28m

Up Next in 30 MINUTES

  • 30m KILLER FULL BODY STRENGTH (DB/KB)

    Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

    - Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
    - No jumping

    Strength level: 4/5
    Level: Advanced

  • 30m SWEATY FULL BODY CARDIO (DBs)

    LEVEL: Beginner-Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.

    HIGHLIGHTED EXERCISES: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach

    OTHER: Include...

  • 25m Strengthening Full Body HIIT (DBs)

    LEVEL: Intermediate-Advanced
    SWEAT SCORE: 4/5

    ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.

    HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press

    OTHER: No jumping and pregnancy-friendly (m...

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