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30m KETTLEBELL HIIT 01

30-45 MINUTES • 33m

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    This workout is great for those that are new to the kettlebell or for those looking for a killer total-body strength workout.

    What to expect:
    - No jumping exercises
    - Foundational kettlebell moves
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    Equipment needed: kettlebell (can be done with dumbbells too)

    ==...

  • 40m HEAVY WEIGHTS 01

    What to expect:
    - Heavy to medium weights recommended
    - Strength set
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    - Core finisher
    - Short mobility session at the end

    Equipment needed: dumbbells

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    LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

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    Voted as a top favorite of LSTV Members, get ready for this total-body HIIT class including Tabata rounds. This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

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