Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!
What to expect:
- Quick moving, total body workout
- Kettlebell swings
- AMRAP
Equipment needed: kettlebells
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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
Introductory kettlebell strength workout with master kettlebell coach Ben Lauder-Dykes. Warm-up, two strength circuits, two three-minute AMRAPs.
- Highlighted kettlebell exercises: deadlift, clean, overhead press
- No jumping, low-impact, pregnancy-friendly
- No music
Strength score: 3/5
Level:...
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- Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
- Includes music
Eq...
Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.
- Highlighted exercises: chop, sprawls, runner's c...
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