This workout is great for those that are new to the kettlebell or for those looking for a killer total-body strength workout.
What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set
Equipment needed: kettlebell (can be done with dumbbells too)
==
Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
What to expect:
- Heavy to medium weights recommended
- Strength set
- Cardio set
- Core finisher
- Short mobility session at the end
Equipment needed: dumbbells
==
LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam
Voted as a top favorite of LSTV Members, get ready for this total-body HIIT class including Tabata rounds. This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,
What to expect:
- Full-body conditioning
- 2 Tabata rounds (at the end) with core exerci...
If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.
What to expect:
- strength exercises
- booty exercises
- HIIT exercises (sprawls & kick thrus)
Equipment needed: dumbbells, bench or chair
73 Comments