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30m KETTLEBELL STRENGTH 02

30-45 MINUTES • 29m

Up Next in 30-45 MINUTES

  • 30m KETTLEBELL HIIT 01

    Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    Equipment needed: kettlebells

    ==
    Want more from Ben? Check out the...

  • 30m KETTLEBELL STRENGTH 01

    This workout is great for those that are new to the kettlebell or for those looking for a killer total-body strength workout.

    What to expect:
    - No jumping exercises
    - Foundational kettlebell moves
    - Total body workout
    - AMRAP set

    Equipment needed: kettlebell (can be done with dumbbells too)

    ==...

  • 40m HEAVY WEIGHTS 01

    What to expect:
    - Heavy to medium weights recommended
    - Strength set
    - Cardio set
    - Core finisher
    - Short mobility session at the end

    Equipment needed: dumbbells

    ==
    LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

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