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30 MIN RUNNERS & CYCLISTS WITH BANDS

30-45 MINUTES • 32m

Up Next in 30-45 MINUTES

  • 30m FULL BODY (NO JUMPING) 01

    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

  • 30m YOGA FOR ATHLETES 04

    Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.

  • 30m CORE + CARDIO (NO JUMPING) 02

    Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.

    Peak exercises:
    - crouch back plank
    - hacky sack plank
    - side plank var...

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