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30m ESSENTIAL FULL BODY STRENGTH (DB/KBs)

30 MINUTES • 29m
151 comments

Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

What to expect:
- Isometric holds
- Low-impact and pregnancy-friendly (modify core exercises)
- No music

Equipment needed: dumbbells or kettlebells

Strength score: 3/5

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    ==
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