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30m STRENGTH 02

30-45 MINUTES • 32m

Up Next in 30-45 MINUTES

  • 30m TABATA 01

    A solid HIIT or Cardio session that targets the whole body.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
    - Jumping and lifting exercises

    Equipment needed: weights.

  • 30m STRENGTH 01

    The most standard strength workout we have. We promise you'll give strong after this one.

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    Equipment needed: dumbbells or kettlebells

  • 30m FULL BODY + BANDS 02

    What to expect in this workout:
    - Hip strengthening exercises
    - Core exercises
    - Quick cardio set

    Equipment needed: bands

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