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30m STRENGTH 03

30-45 MINUTES • 29m

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    Equipment needed: bands and bodyweight.

    What to expect:
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    This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!

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    Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.

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    A total body strength workout where you can expect the shoulders to get quite the burn.

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    Equipment needed: medium or heavy weights (shoes recommended)

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