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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m STRENGTH 05

30-45 MINUTES • 34m

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    What to expect:
    - Some jumping exercises
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    Pair this with:
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    Equipment needed: none

  • 30m LOWER BODY 01

    Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!

    What to expect:
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    Equipment needed: dumbbells

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  • 40m YOGA + BANDS 01

    What to expect:
    - Hip strengthening band exercises
    - Booty band exercises
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    Equipment needed: bands

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