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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m STRENGTH 06

30-45 MINUTES • 32m

Up Next in 30-45 MINUTES

  • 30m HIIT 01

    If you want to change the intensity of this workout for a more low-impact version, feel free to lose the weights and do this just as bodyweight.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

    Equipment needed: dumbbells

  • 40m YOGA FOR ATHLETES 02

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

    Equipment needed: none

  • 30m BODYWEIGHT CARDIO 03

    This workout was voted as one of the best cardio workouts on Le Sweat TV. Happy working out!

    What to expect:
    - jumping exercises (shoes recommended)
    - core exercises
    - all-around solid workout!

    Equipment: none

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