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30m KILLER FULL BODY STRENGTH (DBs)

30-45 MINUTES • 33m

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    This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

  • 30m INTENSE BODYWEIGHT CARDIO

    Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

    - Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
    - No music

    Equipment needed: none

    Sweat score: 5/5

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