30m FIERY FULL BODY HIIT (DBs)
30 MINUTES • 28m
Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
*AMRAP = as many rounds as possible
- Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
- Low-impact and pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: dumbbells
Sweat score: 4/5
Level: Intermediate-Advanced
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Sweat score: 3/5
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25m STRENGTHENING YOGA FOR ATHLETES
Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.
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30m KILLER FULL BODY STRENGTH (DB/KB)
Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
- No jumpingStrength level: 4/5
Level: Advanced
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