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30m BODYWEIGHT AMRAP 01

30-45 MINUTES • 32m

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    Start your yoga session with some band work in the form of mobility to warm you up for the flow.

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    This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!

    Intensity Rating: 5-6 out of 10
    (Don't forget to comment your intensity rating after you sweat!)

    👟 Equipment needed: ...

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    We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!

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