30m NO-JUMPING BODYWEIGHT CARDIO
30 MINUTES • 37m
Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.
- Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
- Includes music
Sweat score: 3/5
Level: Intermediate
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35m STRENGTHENING FULL BODY HIIT (DBs)
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35m Yoga for Happy Hips (with Bands)
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35m LOW-IMPACT FULL BODY CARDIO (DBs)
Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.
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