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30m BODYWEIGHT CARDIO 01

30-45 MINUTES • 37m

Up Next in 30-45 MINUTES

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    You can expect circuit-style training (aka cardio city) with some fun ways to incorporate bands into a workout. Happy working on working out!

    Equipment needed: bands

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    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

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    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

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