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30m NO-JUMPING BODYWEIGHT CARDIO

30 MINUTES • 37m
85 comments

Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.

- Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
- Includes music

Sweat score: 3/5
Level: Intermediate

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