Get ready to hop your way through this workout. What does that mean? You can expect some plyometric action in this workout.
Exercises included in this workout:
- single-leg hops
- core exercises
- push-ups
Equipment needed: None. Shoes are recommended.
Are you ready to HIIT this AMRAP sesh using just bodyweight? We'll guarantee you'll love this one.
What to expect:
- warm-up included
- 2 AMRAP sets to push you to the limit
Intensity Rating: 8-9 out of 10
(Don't forget to leave your intensity score in the comments!
1 - a walk around the block
...
Start your yoga session with some band work in the form of mobility to warm you up for the flow.
What to expect:
- total body mobility exercises
- strong legs yoga routine
- core exercises
This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!
Intensity Rating: 5-6 out of 10
(Don't forget to comment your intensity rating after you sweat!)
👟 Equipment needed: ...
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