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30m FIERY BODYWEIGHT CARDIO

30 MINUTES • 31m
46 comments

Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.

- Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
- Includes music

Sweat score: 5/5
Level: Advanced

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