This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!
Intensity Rating: 5-6 out of 10
(Don't forget to comment your intensity rating after you sweat!)
👟 Equipment needed: none (shoes recommended)
🔗 Pair this workout with:
- a posture workout
- a lower body strength workout
We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!
What to expect:
- no jumping
- unilateral exercises (aka single-limb)
- core exercises
- dumbbell snatches, single-leg squats, and more!
Equipment needed: dumbb...
Get ready for your shoulders to be on fire! This is a total body workout with an emphasis on the shoulders.
What to expect:
- Some movement exercises (sneakers recommended)
- Includes warm-up and stretch
- Minimal jumping
- Compound movements
Equipment needed: dumbbells
Equipment needed: dumbbells; optional yoga block
What to expect:
- Strength and cardio workout for runners and cyclists
- Includes music
- Includes warm-up and mobility
- Core exercises
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Don't forget to join our private Facebook group to connect with your fellow Le Sweat-ers!
http://lesweat....
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