30m HEART-PUMPING BODYWEIGHT CARDIO
30 MINUTES • 27m
Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.
- Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift
Sweat score: 4/5
Level: Intermediate
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30m BALANCED FULL BODY STRENGTH (DBs)
Intermediate, full body, strength workout focusing on unilateral strength using an elevated surface and dumbbells (10lbs). Class structure: warm-up, two strength circuits completed three times, and mobility round to finish.
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30m ENERGY-BOOSTING CARDIO (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.
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