30m Energizing Bodyweight Cardio
30 MINUTES • 28m
LEVEL: Intermediate
STRENGTH SCORE: 3/5
ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).
HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repeater
EQUIPMENT: Bodyweight
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30m SOLID ABS & CARDIO (BODYWEIGHT)
LEVEL: Intermediate
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