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Watch this video and more on Le Sweat TV

30m INTENSE BODYWEIGHT CARDIO

30-45 MINUTES • 30m

Up Next in 30-45 MINUTES

  • 30m NO-JUMPING BODYWEIGHT CARDIO

    Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.

    - Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
    - Includes music

    Sweat score: 3/5
    Level: Intermediate

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    Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.

  • 30m CORE + CARDIO (NO JUMPING) 02

    This workout will be retired in May 2022.

    Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.

    Peak exercises:
    - crouch bac...

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