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30m BODYWEIGHT CARDIO & ABS 01

30-45 MINUTES • 30m

Up Next in 30-45 MINUTES

  • 30m BODYWEIGHT CARDIO 01

    A quick-moving workout that requires no equipment.

    What to expect in this workout:
    - No jumping
    - Core exercises

    Equipment needed: none, shoes optional.

  • 30m FULL BODY CARDIO + BANDS 01

    You can expect circuit-style training (aka cardio city) with some fun ways to incorporate bands into a workout. Happy working on working out!

    Equipment needed: bands

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

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