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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m INTENSE BODYWEIGHT CARDIO

30-45 MINUTES • 30m

Up Next in 30-45 MINUTES

  • 30m NO-JUMPING BODYWEIGHT CARDIO

    Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.

    - Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
    - Includes music

    Sweat score: 3/5
    Level: Intermediate

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

  • [RETIRING SOON] 30m FULL BODY (NO JUM...

    RETIRING SOON: This workout will be retired from LSTV soon. Just a sweaty reminder we like to keep things fresh, so a similar (but upgraded!) version of this workout will be on the app soon!

    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

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