Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m KILLER BODYWEIGHT CARDIO

30 MINUTES • 34m

Up Next in 30 MINUTES

  • 35m ENERGIZING FULL BODY STRENGTH (BA...

    Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.

    - Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
    - Beginner and pregnancy-friendly (modi...

  • 35m APARTMENT-FRIENDLY STRENGTH (BANDS)

    Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.

    - Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
    - No jumping and p...

  • 30m Solid Full Body Strength (DBs)

    LEVEL: Intermediate 
SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body strength workout using an elevated surface and weights (10-25lbs). Class structure: mobility warm-up, two strength circuits, and a core finisher. All circuits completed three times.

    HIGHLIGHTED EXERCISES: off-set squat, passin...

83 Comments