30m KILLER BODYWEIGHT CARDIO
30 MINUTES • 34m
Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.
- Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
- No music
Sweat score: 4/5
Level: Advanced
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Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.
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30m Solid Full Body Strength (DBs)
LEVEL: Intermediate 
SWEAT SCORE: 4/5
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