This is a fast-moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.
What to expect in this workout:
- Jumping exercises
- high intensity round of exercises
- core exercises
Equipment needed: none
What to expect in this workout:
- Minimal jumping
- Core exercises round
- Includes stretching at the end
Equipment needed: none
A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.
Equipment needed: dumbbells or kettlebells
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