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30m BODYWEIGHT CARDIO & ABS 02

30-45 MINUTES • 34m

Up Next in 30-45 MINUTES

  • 30m SWEATY BODYWEIGHT CARDIO

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5

  • 30m HEAVY WEIGHTS 02

    A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.

    Equipment needed: dumbbells or kettlebells

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