30m Muscle-Burning Bodyweight HIIT
30 MINUTES • 29m
LEVEL: Intermediate
SWEAT SCORE: 3/5 (increase intensity by adding dumbbells)
ABOUT: Outdoor, intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
HIGHLIGHTED EXERCISES: Lunge pendulum, curtsy lunges, high knees
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30m INTENSE BODYWEIGHT CARDIO
Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.
- Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
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Sweat score: 5/5
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30m INTRO KETTLEBELL STRENGTH 01
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- No musicStrength score: 3/5
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