One word for this workout: intense! Enjoy a heart-moving, high-moving full-body workout.
What to expect:
- Jumping Exercises
- Lateral bounds, sprawls, kick thrus
- No music
Equipment needed: none, shoes are recommended
A total body workout with strength and cardio exercises included. Enjoy the core finisher and a fun bodyweight cardio/HIIT section in the center.
What to expect:
- fun bodyweight cardio section
- strength, cardio, and core exercises
- does not include stretch
- includes music
Equipment needed: ...
You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.
What to expect:
- booty and thigh exercises
- bodyweight cardio exercises
- cooldown stretch included
- i...
A total body workout that is low impact and good for all levels of fitness.
What to expect:
- step-ups
- single-leg box get-ups
- upper body and core exercises included
- no jumping, low impact, pregnancy-safe, beginner-friendly
- includes cool-down stretch
- includes music
Equipment needed: d...
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