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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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30m Advanced Bodyweight HIIT
Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.
- Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
- No music
Sweat score: 5/5