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Subscribe to get access to Le Sweat TV, including workout classes and fitness challenges created by top New York City trainer Charlee Atkins.
Live stream preview
30m ADVANCED BODYWEIGHT HIIT
Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.
- Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
- No music
Sweat score: 5/5