30m SNEAKY BODYWEIGHT HIIT
30 MINUTES • 28m
Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.
- Highlighted exercises: lunge matrix, side kick, crab reach, high knees
Sweat score: 3/5
Level: Intermediate
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25m Strengthening Yoga for Athletes
LEVEL: Intermediate
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30m KILLER FULL BODY STRENGTH (DB/KB)
Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
- No jumpingStrength level: 4/5
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30m SWEATY FULL BODY CARDIO (DBs)
LEVEL: Beginner-Intermediate
SWEAT SCORE: 3/5ABOUT: Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.
HIGHLIGHTED EXERCISES: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach
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