Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.
- Highlighted exercises: lunge matrix, side kick, crab reach, high knees
Sweat score: 3/5
Level: Intermediate
Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.
- Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
- No music
Strength s...
Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
- No jumping
Strength level: 4/5
Level: Advanced
Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.
- Highlighted exercises: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach
- Includes music
Equipment needed: dumbbells
Sweat score: 3/5
Lev...
21 Comments