Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m BODYWEIGHT HIIT #1

30-45 MINUTES • 29m

Up Next in 30-45 MINUTES

  • 30m FULL BODY (DUMBBELLS) 01

    Get ready for one heckuva full-body workout. We guarantee you'll break a sweat in a short amount of time!

    What to expect:
    - intermediate to advanced workout
    - includes DB swings, reverse pull throughs,
    - includes music

    Equipment needed: dumbbells

  • 30m KNEE STRENGTH 01

    This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.

    What to expect:
    No-jumping and pregnancy-friendly
    Knee, booty, and hip strengthening exercises
    Includes music

    Equipment needed: yoga block, wall

    🔥 Burn score: 2.7/4

  • 40m HEAVY WEIGHTS 03

    Grab your heavy and medium weights for this full-body workout. This workout is considered intermediate to advanced due to the minimal coaching (more follow-along).

    What to expect:
    - no jumping, low-impact
    AMRAP style of workouts (7-minute timer with exercises to complete at your own pace)
    Core ...

43 Comments