Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m KNEE-STRENGTHENING BODYWEIGHT WORKOUT

30-45 MINUTES • 29m

Up Next in 30-45 MINUTES

  • 30m EMPOWERING FULL BODY STRENGTH (KE...

    Full body strength workout using kettlebells (18-35 lbs). Warm-up followed by three circuits of strength exercises using kettlebells. This workout can be done with dumbbells using slight modifications.

    - Highlighted exercises: KB swings, KB rows + cleans, KB SLDLs
    - No jumping and low-impact
    -...

  • 30m FULL BODY CARDIO BURN (DB/KBs)

    A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

    - Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
    ...

  • 40m MOTIVATING FULL BODY HIIT (DB/KB)

    Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.

    - Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
    - Pregnancy-friendly (modify core and jumping exercise as...

13 Comments