30m TRUE BEGINNER STRENGTH (BODYWEIGHT)
30 MINUTES • 29m
Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.
- Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises
- Pregnancy-friendly (all trimesters)
- No music
Equipment recommended: wall, chair, or other elevated surfaces
Strength score: 2/5
Level: Beginner-friendly
Up Next in 30 MINUTES
-
30m MUSCLE-BURNING BODYWEIGHT HIIT
Outdoor Intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
- No musicBurn score: 3/5 (Increase intensity by add...
-
30m MUSCLE-BURNING UPPER BODY (DBs)
Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.
- Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
- No musicIntensity: 3/5
Level: Intermediate -
30m INTENSE BODYWEIGHT CARDIO
Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.
- Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
- No musicEquipment needed: none
Sweat score: 5/5
34 Comments