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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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30m Killer Bodyweight Tabata
Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.
- Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
- Includes music
Equipment needed: none
Sweat score: 5/5
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).