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30m CARDIO 01

30-45 MINUTES • 31m

Up Next in 30-45 MINUTES

  • 30m STRENGTH 03

    A great flow of exercises leaves your body feeling good after this strength routine. Don't be afraid to pick up heavier weights!

    What to expect in this workout:
    - Squats (duh!)
    - RFE Deadlifts
    - Curtsy lunges
    - Quick hits of cardio
    - Core finisher at the end

  • 30m FULL BODY + BANDS 03

    Equipment needed: bands and bodyweight.

    What to expect:
    - Full body workout
    - Great for mobility
    - Low intensity (no jumping)

    This workout would be a great post-run or post-cycle routine. Follow-up this workout with a lower-body explosive workout if you are looking for more!

  • 40m BODYWEIGHT HIIT 01

    Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.

    Equipment needed: None

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