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30m CARDIO 02

30-45 MINUTES • 27m

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    Make your way through this full-body strength workout and enjoy the mobility exercises at the end to top it all off.

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    - Includes mobility exercises at the end

    Equipment needed: medium to hea...

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    A solid HIIT class with strength and cardio exercises designed to make you sweat! This workout can also be done as bodyweight-only using no weights.

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    What to expect:
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    - Includes jumping (e.g., jump squats)
    - Core finisher

    Equipment needed: medium to heavy weights

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