Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m CORE + CARDIO (NO JUMPING) 01

30-45 MINUTES • 30m

Up Next in 30-45 MINUTES

  • 30m POSTURE WORKOUT 02

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

    Equipment needed: dumbbells and a chair

  • 30m FULL BODY + BANDS 01

    Tights hips and shoulders? This is a great workout to help you break and sweat while loosening up. Let us know if you feel taller after this Le Sweat sesh!

    What to expect:
    - core exercises
    - posture exercises
    - low impact, no jumping

    Equipment needed: bands

  • 30m FULL BODY (NO JUMPING) 03

    This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.

    Equipment needed: Dumbbells or kettlebells

74 Comments