30m SWEATY FULL BODY CARDIO (DBs)
30 MINUTES • 27m
LEVEL: Beginner-Intermediate
SWEAT SCORE: 3/5
ABOUT: Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.
HIGHLIGHTED EXERCISES: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach
OTHER: Includes music
EQUIPMENT: Dumbbells
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