Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m SWEATY FULL BODY CARDIO (DBs)

30 MINUTES • 27m

Up Next in 30 MINUTES

  • 25m Strengthening Full Body HIIT (DBs)

    LEVEL: Intermediate-Advanced
    SWEAT SCORE: 4/5

    ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.

    HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press

    OTHER: No jumping and pregnancy-friendly (m...

  • 30m HEART-PUMPING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.

    - Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift

    Sweat score: 4/5
    Level: Intermediate

  • 30m Chill Full Body Tabata (DBs)

    Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.

    - Highlighted exercises: knee driver, squat thruster, floor press, plank spider
    - Includes music
    - Note: There is an error on the worko...

52 Comments