Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.
- Highlighted exercises: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach
- Includes music
Equipment needed: dumbbells
Sweat score: 3/5
Level: Beginner-Intermediate
Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.
What to expect:
- Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
- No jumping
- Pregn...
Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.
- Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift
Sweat score: 4/5
Level: Intermediate
Low-impact and beginner-friendly full body cardio class using dumbbells (5-10 lbs). Warm-up followed by five circuits of Tabata with two exercises in each set.
- Highlighted exercises: knee driver, squat thruster, floor press, plank spider
- Includes music
- Note: There is an error on the worko...
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