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30m FULL BODY + BANDS 01

30-45 MINUTES • 35m

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    This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.

    Equipment needed: Dumbbells or kettlebells

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    If you are looking to break a sweat without ever leaving the mat, this is one of many no-jumping workouts for you!

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    Equipment needed: Dumbbells

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